yoga
This course will prepare your body and mind for childbirth. It also helps to stay fit and healthy. It includes:
- yoga asanas for body strength and flexibility
- micro-movements and focused work with pelvic floor muscles
- breathing and relaxation techniques that help during labor or C-section
- myofascial self-massage techniques to relieve pain
- guided meditations for hypnobirthing and a positive attitude toward labor (book English-speaking course)
👆 Prenatal yoga helps during labor and improves after-birth recovery
Adapted for women in any trimester, possible to do with PGP pain. Please consult your gynecologist before starting to exercise
yoga
The gentle and effective course will help your body and soul to fully recover after childbirth. We are rebuilding the body step-by-step using breath, massage, and exercises.
As a result you:
- improve belly shape and skin
- heal diastasis-recti
- strengthen back and abdominal area
- reach optimal tone of pelvic floor muscles, prevent urine incontinence
- relieve low back pain
- energizing the full body
- prevent postpartum depression
☝️ You can join the class with babies or without. Breastfeeding is welcome.
Ideal for women from ca. 4-6 weeks after childbirth and for women with an already established exercise routine
& baby yoga
Now also available online!
Moms will deepen the connection with babies, learn exercises for baby development and relaxation with touch, songs, and rhymes.
The course has 3 main parts:
- Baby Massage and reflexology (0m+)
- Baby Yoga for development (3m+)
- Parent-Baby exercises (any age)
Additionally, you will learn:
- how to relieve colics
- how to help teething baby
- how to ease colds and congestion
- how to comfort a crying baby
☝️When done regularly baby yoga and massage can improve digestion and sleeping rhythms.
Ideal for babies 0-12 months old. Possible to be done for babies with ASD.
My courses are unique blend of the classical knowledge of yoga & massage and pioneering methods in areas of women's health and family. It includes best exercises, breath or massage techniques, and meditations to relax.
You will become a part of the "Shanti"-mamas community where you can get support or share your thoughts and ideas.
We know how you feel and build a safe circle of support and care.
Every woman and baby is different. To answer your specific needs and state of health I ask you to fill out a questionnaire before the course start. It helps to provide you a more personalized program and support.
About me
My name is Sevara and I am a certified yoga and baby massage instructor. I have special education in prenatal and postnatal yoga, incl. diastasis-recti healing and pelvic floor optimal tone. I am professional teacher of baby massage and baby yoga with ca. 500 hr of yoga certification in these fields.
I share with parents my knowledge of how to soothe and develop babies through baby massage, reflexology, and baby yoga.
I support moms with prenatal and postpartum recovery yoga and fitness.
My mission is to help mothers to feel care for and get fit, encouraging babies to enjoy their development abilities!
Yoga brings me health, freedom, and mindfulness and I will make it a part of your happy motherhood journey!
And remember that regular practice gives more results than a dropping by from time to time. Sign up for my course and let's start!
Courses and schedule
*Claim Your Discount if you made a course before with me!
+Hypnobirthing
10 lessons
from 16.09.2023
(English course with hypnobirthing)
Online Live
10 lessons
From 19.10.23 Thursday 20.00
(German + English)
Online Live
RECORDED COURSE
Online course:
12 months of access
Your own schedule
No waiting time!
No trips to venues!
Online recorded
- Baby massage and reflexology: leg & foot, chest & arm, tummy, back, face, for colics, and colds
- Baby yoga for a different ages: 0-3, 3-6, 6-12 months
- Lesson "Mom yoga time"
- Massage handbook
Patronage
1-1
Individual session 1,5h for special needs
Prenatal Yoga with hypnobirthing
- Partner yoga with birth preparation (incl. rebozo & massage techniques)
- After-birth recovery, incl. diastasis-recti healing or cesarian scar massaing
Baby massage, baby yoga
1-1
- Inclusive kids yoga (with ASD or Dawn syndrome)
Reviews
Diplomas
E-mail sevara.yoga@gmail.com
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